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Duet and Trio Sessions

Pilates duet sessions  is a great way to share your love of Pilates with someone else. See results by committing each week to meet your friend, spouse, partner, co-worker for an amazing core workout.  Sessions are customized based on an individuals postural assessment and personal goals, incorporating Spine Corrector exercises, which will improve your spinal mobility and build the necessary strength, flexibility, control and coordination with greater ease and support. Due to Spine Corrector's unique shape, you will experience greater spinal support and immediate spinal feedback.