"Pilates can be described as 3 words, stretch with strength and control, and the control part is the most important, because that's what makes you use your mind!" - Romana Kryżanowska.
Flying Pilates was developed in 2012 by the Hamburg-based Pilates and personal trainer Sonja Ehrlich. It combines the benefits of suspension and functional training with the unique movement of Pilates.
The result is a completely new training method that raises body awareness, flexibility and strength to a new level.
The classes include work with special equipment which helps to:
A good session will refresh and energize, massaging your body from the inside out